Eat More Red Onion: It Kills Cancer Cells, Stops Nose Bleeds, Protects The Heart

Red onion: some love it, some hate it because of the smell. However, its health effects are amazing! It should be eaten raw, because cooking it kills its abilities. There are a lot of combinations with red onion, and you can also eat it as a side dish for lunch.

Here are 7 reason why red onion will be good for your health.

Stops cancer cell growth

Onion is full of sulfur compounds that protect the body from ulcers and various cancers. They will also fight bacteria in the urinary tract.

Controls diabetes

Raw onions increase the production of insulin. If you’re diabetic, eat raw fresh onions.

Cures constipation

The fibers in onion will help with constipation. They force the toxins out of your intestines.

Help with sore throat

Onion juice is traditionally used with great results against colds and sore throat.

Nose bleeds

Red onions can stop the bleeding from the nose. You can also smell them, as that helps with nosebleeds too.

Protects the heart

Onion protect from coronary disease and control high blood pressure.

Controls cholesterol levels

Raw onions control the cholesterol levels and lower the bad cholesterol (LDL).

Source: foodandourhealth

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