In keeping with the facts provided through the arena fitness agency (WHO), greater than 1 billion human beings round the sector smoke and five million people die every year due to tobacco-related illness. That’s approximately one dying in each 6 seconds.
Despite the fact that avoiding the cigarettes is the best way for every smoker to preserve lung health and prevent the development of serious diseases, most of them find this difficult, or even impossible to do.
But fortunately, however, there is a natural way to prevent the occurrence of bigger damage to the lungs. In this article, we will present you the ultimate natural recipe that will cleanse your lungs in just 3 days.
Moreover, this amazing home remedy also has the ability to reduce coughing and alleviate the symptoms of bronchitis in people who smoke for longer than 5 years.
- 1l of water
- 400g of brown sugar
- 400g of finely chopped onions
- 2 teaspoons of turmeric
- 1 small piece of ginger root (grated)
Pour the water into a larger pot, put it on fire and add the brown sugar. When it starts to boil, add the onions, ginger, and turmeric, then reduce the temperature and allow the mixture to cook for few more minutes. After that, let it cool at a room temperature, then pour it into a glass container (bottle or jar) and store it in the fridge.
HOW TO TAKE THE MEDICINE?
It is recommended to take two tablespoons in the morning before breakfast and two tablespoons in the evening, 2 hours after your last meal.
NOTE: Non-smokers should also take this medicine!