There are so many people suffering from spring allergies, and eventhough spring is the favourite season of year for many of them, they hate it because of the annoying allergies.
Fortunately, you will be able to eliminate the pollen and dust that enters your nose with the help of the so-called nasal irrigation. It will help you relieve the itchiness and stop sneezing.
Make this incredible water, cleanse the nasal cavity and get rid of allergies onde and for all!
- In a glass of cool water, add one tablespoon of marshmallow root.
- Mix the solution well.
- Allow it to stay like that for three hours.
- After that, strain the solution and use it to cleanse the nasal cavity.
Tea for Allergies
You will be able to combat annoying spring allergies thanks to this herbal solution.
- 10 grams of elderberries
- 10 grams of spruge
- 10 grams of marigold
- 10 grams of thyme
- 15 grams of rose hip
- 15 grams of mallow
- 25 grams of nettle
Put all the ingredients together and mix them well. After that, pour 2 tablespoons of this healthy mixture in a small pot filled with cold water and boli the mixture. Once boiled, remove it from the heat and leave it for about ten minutes. Then, strain the mixture, add a little bit of honey and it is ready to drink. You should drink this beverage throughout the whole day.
Final Note: In order to protect yourself from penetration of allergies inside the nose, before going out, just put a small amount of marigols oil (calendula) or virgin olive oil inside and under your nose.