We all know that our health depends on what kind of food we eat, but even then sometimes we choose to consume unhealthy food. It is ok to have an off-day every now and then, but eating unhealthy food on a daily basis is very dangerous for your overall health. In this article we will present you a list of 8 healthy foods that you should incorporate in your daily diet so you can undo the harm brought on by those poor menu choices.
8 FOODS THAT CAN UNDO A DAY OF BAD EATING
Wild-caught salmon: Make sure to consume more wild-caught salmon since it is loaded with DHA, an omega 3 fatty acid which can protect your brain. Never consume farmed salmon because DHA levels in it are lower than in wild-caught one.
Chia and flaxseed: As you all know, fiber and omega are essential for our overall health, so you should start consuming 2 tablespoons of chia and flaxseeds on a daily basis because they are packed with these important nutrients. Moreover, they also contain antioxidants that help fight off free radical damage.
Walnuts: According to a Yale study, people who consume walnust make smarter food choices and they can also prevent you from snacking and reduce food cravings. In that way, you won’t have to reach for that 3pm chocolate bar.
Aloe vera juice: Aloe Vera can help you stimulate the bowels and with digestion since it it a natural cleanser. You should take some aloe vera juice after a day of eating too much since it will help you flush out all that extra waste.
Broth: Drinking a hearty broth helps replenish lost minerals and nutrients, while regulating blood sugar.
Dandelion tea: it is abundant in vitamins and minerals and it will help you reduce bloating. Moreover, it has been found that it can aid in the process of losing excess fat.
Fermented drinks and veggies: in order to break down alcohol and sugar and replenish nutrients, make sure to drink fermented drinks and veggies. Try sauerkraut, kimchi, kombucha, or even apple cider vinegar for relief.
Sea vegetables: Seaweed is a rich source of B vitamins which will help you boost your energy. It is also abundant in vitamin A, K and E, potassium and iron. A rule of thumb is, the darker the seaweed the healthier it is for you.
As you can realize on your own, the abovementoned foods are the perfect choices of food when you go overboard and treat yourself a little too much with unhealthy foods. Make sure to incorporate these foods in your daily diet in order to reap their benefits and preserve your health.