I really think that when it comes to weight loss, many people around the world long for the quick fix. We are all aware that exercise and a healthy diet are our best bets, but are there any silver bullets? Well, you probably already know that one of the hottest weight-loss trends today is including honey and cinnamon in your daily diet. People use this combo in tea, eat it straight, or use it as a topping for cereal and other foods.
But, here comes the million-dollar question – can you really lose weight just by eating honey and cinnamon? Just take a look at the article below and find out more about this! Honey does have many healthful properties. Honey is an antimicrobial agent when used topically.
This means that it can prevent bacterial infection, because of its thickness, low pH, and the hydrogen peroxide produced by its enzymes. Aromatic and flavorful cinnamon is at least as old as recorded history. Like honey, a number of medicinal properties are associated with cinnamon.
Research shows that it has antimicrobial — as well as anti-parasitic — effects. It also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol. Also like honey, there’s little research to support taking it for weight loss.
So, have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight lost, and help you get past food cravings more quickly.
How to use it:
It’s very simple – just mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool. Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled. And don’t forget – always consult your doctor before starting any weight loss method.
Getting a good start to your day is key when you’re trying to lose weight because it sets the tone for how the rest of the day goes. Start it off wrong and you’re more likely to eat a fattening meal at lunch and follow up with whatever you want at dinner.