As you all know, ginger is an extremely potent natural ingredient that can be used in the treatment of many health conditions, but in some situations can be very dangerous. You can substitute ginger with peppers.
Since ancient times people have been using ginger in cooking because of its antiseptic properties. However, while it is beneficial for some people, for others it can be really dangerous.
Ginger contains many enzymes that help with digestion and decomposition of food. Moreover, it is also very beneficial when it comes to cleansing the toxins from our organism. As a result of its many health properties, it is considered as one of the most beneficial, natural remedy on the planet.
As we previosuly mentioned, it can also be very dangerous which is why not all people should use it.
It may sound unbelievable to you, but ginger root can also have side-effects on some people which is why you should be very careful when consuming it.
According to doctors, the allowed dosage is no more than 4 grams of ginger on a daily basis because if taken in higher doses it can cause pain, heartburn, nausea and vomiting.
These groups of individuals must avoid ginger!
Pregnant women are supposed to avoid ginger since it has natural stimulating properties and it may lead to preterm labors. Future moms who are in their last weeks of pregnancy should strictly avoid it.
The consumption of ginger can help you stimulate the fat-burning process and has the ability to curb food cravings which is why underweight people should avoid ginger and all the other ginger-based supplements.
Individuals with a blood problem
As you all know, ginger stimulates blood flow and improves blood circulation. Nevertheless, ginger will have negative side-effects for people who suffer from hemophilia and who have lack of blood-clogging proteins. The consumption of ginger in such cases will only worsen the situation and can lead to exscess bleeding.
People who take medications
The consumption of ginger can lead to serious health consequences for diabetics and people who have blood problems. Never consume ginger in combination with oral diabetic medications, beta-blockers and anticoagulants.
Suggestions from a nutritional expert – forget about the ginger!
According to many nutritionists, pepper has the same effect as ginger so you can freely use it as its substitute. Use the red pepper if you like spicy foods, and for those who don’t like, they can use the sweet peppers. You can also add it in lemonade which will give you an excellent body cleanser.