Avocado is considered as one of the healthiest vegetable on Earth because it has numerous health benefits. It is abundant in healthy nutrients and healthy fats which is why you should definitely incorporate it in your daily diet.
However, people that consume avocado tend to throw away its seeds. This is a mistake because they are completely edible and they are extremely beneifical for our health since they contain even more healthy ingredients that the fruit itself.
In this article we will reveal some important reasons why it Is a mistake to throw away avocado seeds.
Rich in soluble fibers
Avocado seeds are abundant in soluble fibers, and they contain even more soulble fiber than most other foods.
The consumption of avocado seeds will help you strengthen your immune system which as a result will help you prevent common colds and flu. As you all know, strong immune system has the ability to fight against numerous diseases and infections. Moreover, avocado seeds can aid in the destruction of the harmful free radicals.
Rich in antioxidants
The reason why avocado seed is extremely important for our health is because it contains even 70% of the avocado antioxidants, which are capable of destroying free radicals, that are the main reason for obesity and number of other health conditions. Beside that, avocado seed is a rich source of polyphenols as well, the same as those in green tea.
Reduce blood glucose and maintain weight
Due to the fact that the extract of the avocado seed lowers glucose levels in your blood, it helps you maintain a healthy weight. Most importantly, avocado seed provides a feeling of satiety.
Promote heart health
You should definitely incorporate avocado seed in your diet because high amounts of dietary fiber will help you reduce cholesterol levels because it is able to bind the cholesterol prior to being absorbed into the bloodstream. Moreover, its consumption can help you prevent cardiovascular problems like stroke, formation of plague and heart attacks due to its high content of antioxidants.
As we previously mentioned, avocado seed is a rich source of antioxidants which help you decelerate the aging process, thus making your skin smooth and firm because the antioxidants also promote the rebuilding of collagen and the reduction of wrinkles.
Reduce digestive issues
People in South America have been using avocado seeds in the treatments of Gil tract issues as well as dysentery. They have the ability to inhibit bacterial and viral diseases, soothe inflammation and constipation, prevent gastric ulcers and treat diarrhea.
Fight against cancer
It should be mentioned that avocado seeds are a rich source of flavonol, an extremely important antioxidant which reduces and inhibits the development of cancer. The Pharmaceutical Biology journal published a study in 2013 which discovered that the avocado seed extract can destroy leukemia cells.
According to another study published in the Cancer Research journal, avocado seed extract’s compound called avocatin B has a strong effects on acute myeloid leukemia cells.
How To incorporate Avocado Seed into your diet
It is very simple to use avocado seed, all you have to do is to simply grind the seed and add it in your favorite sauces, smoothies and dressings. It should be mentioned that avocado seed is a bit bitter so you can use some honey or sweet fruits in order to sweeten your dishes.
In order to grind avocado seeds, you should first dry them in a plastic bag and use a hammer to crush them. In the end put them in a blender and blend them well to get a powder.
Another alterinative is to use avocado seeds in order to make a tasty avocado pit tea. Beside using them for food, you can also use avocado seeds as a natural pink-hued fabric dye, or you can add them to your facial scrub or mask and exfoliate your skin.