Most of us prefer to start our day with a warm cup of tea or coffee. However, when it comes to water, we usually prefer to grab a cold one. According to experts, every human being needs to drink at least 7 to 8 glasses of water a day.
Though most people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits for your health. It has quite a few positive impacts on your body.
HERE ARE TOP EIGHT REASONS WHY WARM WATER IS SO GREAT FOR YOUR HEALTH.
1. DETOXIFIES THE BODY:
The first and foremost advantage of drinking hot water is the ultimate detoxification of your body.Whether you are suffering from indigestion or trying to get rid of the impurities present in your body, developing a habit of consuming hot water early in the morning and late at night every day can help you immensely. When you drink hot water, the body temperature goes up and you start sweating, which can âush the toxic materials out of your internal system and cleanse it properly.
2. AIDS EASY DIGESTION:
Hot water is particularly beneácial for digestion. Studies have revealed that drinking cold water right after a meal can harden the oil present in the consumed foods. It creates a fat deposit on the inner wall of your intestine, which eventually results in intestinal cancer. However, if you have a glass of hot water, you can avoid this problem and accelerate your digestion to a great extent.
3. PROMOTES WEIGHT LOSS:
Are you dying to lose a few pounds? Hot water can help you in doing so. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of the excess body weight. Hot water is an excellent solution for weight loss.
4. ENHANCES BLOOD CIRCULATION & CLEARS NERVOUS SYSTEM:
Another important benefit of hot water intake is the enhanced circulation of blood. As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.
5. CAN RELIEVE THE SYMPTOMS OF COUGH AND COLD
An effective natural way to get rid of a cough, cold and sore throat is by drinking warm water. It acts by clearing phlegm and providing instant relief from respiratory ailments, especially productive cough. You can also combat nasal congestion by drinking warm water or through steam inhalation.
6. ALLEVIATES PAIN
The heat from warm water soothes muscles by increasing blood flow and relaxing them. So, if you are suffering from cramps or muscle spasms, apply a hot water pack on the affected area to ease the pain. It has been an age-old remedy to relieve pain and swelling due to muscle cramps as well as to deal with menstrual pain and headache.
7. PREVENTS PREMATURE AGING:
First of all, you can prevent premature aging and possess a dazzling and youthful skin for long by drinking a glass of hot water daily. It âushes out the toxins from your body and repairs the skin cells that are affected by the harmful free radicals. The elasticity of your skin increases with the hot water intake. As a result, your damaged skin becomes toned, wrinkle-free and beautiful