There are many people all over the world that are struggling with different kinds of health conditions such as IBS, chronic constipation, Diverticulitis, Ulcerative Colitis, anal fissure, hemorrhoids, celiac disease, etc.
The main role of the colon or the large intestine is to discard the waste from our organism which makes it vital for our body. In order to reduce pain and discomfort, it is necessary to cleanse the colon.
In this article we will present you a homemade colon cleanse treatment which will help you detoxify your entire body. During the treatment, you should stay at home. The best part about this home made treatment is that is it all natural and it will help you treat constipation effectively. Moreover, it will also help you get rid of the toxins and waste accumulated in the body.
You need several ingredients to prepare the remedy like lemon, ginger, apples and sea salt. All of them are a rich source of nutrients which support the general health.
According to some studies, the consumption of only one apple on a daily basis will strengthen your overal health. When it comes to lemons, they are extremely helpful for detoxification because they are a rich source of vitamin C, which is a potent antioxidant.
Ginger reduces bloating and supports the colon function. On the other hand, sea salt helps digestion and stimulates the transport of waste and toxins throughout the body.
Here is how to prepare it:
- ½ cup of pure apple juice
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of ginger juice
- ½ teaspoon of sea salt
- ½ cup of lukewarm filtered water
Method of preparation:
Take a pan and fill it with 3.5 oz of filtered water and warm it up, but make sure to remove it from the heat before it boils. Next, add the sea salt, stir a bit and then add the juices, the ginger juice, the lemon juice and the apple juice.
Stir well once more. You should drink it right after the preparation, so it shouldn’t be extremely hot.
Dose and consumption:
- The minute you wake up, you should drink this remedy on an empty stomach.
- Before your lunch, drink another glass.
- Consume it in the evening as well, around 6-7 pm.
- The daily dose is 8 glasses, and it has no side-effects.
If you have diabetes, some kind of allergy or you are pregnant, do not do this colon cleanse before you consult your doctor.
This colon cleanse should last for one day, but if you feel the necessity, you can repeat it after one week. You will feel the results immediately because the body is free of toxins and the digestion is dramatically improved.