The body needs nutrients so that it can function properly, and if it does not get the necessary amount of nutrients, it becomes nutrient deficient.
The body gets the required minerals and vitamins from a healthy and well balanced diet. However, if your diet is not balanced and unhealthy, your body could be lacking some of the essential nutrients. Moreover, nutrient deficiency can also occur even when you are eating all the necessary foods, yet you have a condition that prevents those nutrients from being absorbed.
The origin of the food is very important, the soil quality, processing and storage time. Not all products have the same nutrient density.
However, it can be very hard to tell if you have nutrient deficiency. The symptoms can vary from being extremely mild to extremely severe. All depends on the type of deficiency.
Malnutrition or nutritional deficiency occurs when the body does not get the necessary amount of nutrients. As previously mentioned, your diet plays an important role here. However, some health conditions, such as digestive problems can have an impact of the ability of the body to properly absorb the nutrients from the food you eat.
We often do not recognize vitamin and mineral deficiencies, and we often start using medications to ease our symptoms. However, there is a safer and more natural approach that you can try first.
The symptoms can be different, we already said that, and in some cases, they can be mistaken with something else.
The symptoms are different depending on the nutrients that are lacking. It is vital to get a blood test for nutrient deficiencies so that you know for sure the levels of each mineral and vitamin in your body. You can have all the symptoms, or just few of them. In a number of cases, people learn how to live with the symptoms, thereby the deficiency goes undiagnosed. Some of the usual symptoms of deficiency are:
- Trouble breathing
- Hair loss
- Rapid heartbeat
These signs can point to a serious deficiency, so in case you have them for a prolonged time period, order a blood test.
Furthermore, read about the most usual types of deficiencies:
Iron deficiency, particularly in women, is the most frequent type of deficiency in America. Iron is critical in the hemoglobin production. Hemoglobin helps the red blood cells to deliver oxygen throughout the whole body. This type of deficiency could cause anemia, a blood disorder which can cause even more symptoms.
Foods that are high in iron are red meat, spinach, and egg yolks. Moreover, you can take iron supplements if necessary.
Vitamin A Deficiency
Vitamin A is critical for the formation of rhodopsin that is a photoreceptor pigment in your eyes. Moreover, it maintains the tissues in the body and stimulates the immune system.
Foods which are high in vitamin A are peaches, apricots, papaya, green vegetables, pumpkin, carrots, milk, sweet potatoes and eggs.
Vitamin B1 Deficiency
This vitamin is vital for the nervous system and if deficient, it can lead to confusion, fatigue and weight loss. Cereals are excellent source of this vitamin, as well as pork.
Vitamin B3 Deficiency
This vitamin helps the body to convert food into energy. It is found in nearly all proteins, so people who eat meat are rarely deficient. Nevertheless, this type of deficiency can cause dementia, diarrhea and skin problems.
Folate aids in the formation of red blood cells, produces DNA and improves development of the brain and the function of the nervous system as well.
Foods which are rich in folate are meats, fortified grain products, shellfish, leafy green vegetables, beans, asparagus, lentils and citrus fruits.