One of the leading causes of death in most of the countries worldwide are heart problems. Clogged arteries is a major risk factor for both stroke and heart attack, because it can interrupt blood flow throughout the body. Major contributors to these health problems are unhealthy diet, stress and lack of movement. In order to lower the risk, you need to make small changes in your diet and in your lifestyle as well. Here are some foods and drinks that are known to help keep your arteries free of blockage:
One of the heart healthiest foods out there is salmon because it has many healthy fatty acids naturally found in the fish. The consumption of salmon will help you lower and prevent inflammation, heightened cholesterol, and triglyceride levels. Other healthy fish options are tuna, herring, and mackerel. Of course, it’s best to buy organic fish if possible.
People should drink 100% orange juice on a daily basis in order to support healthy blood vessels, but it can also lower blood pressure levels. To cover your daily value of vitamin C and provide sufficient vitamins and minerals to positively impact your health, you need to drink 2 glasses of fresh orange juice each day.
It has been shown that enjoying 2-4 cups of coffee during the day can lower your risk of heart attack by up to 20%. However, you should keep in mind that coffee can also have negative effects on your stomach and excess caffeine is not particularly healthy for you.
Nuts are extremely beneficial because they contain omega-3 fatty acids and unsaturated fats. They are good for your cholesterol levels and they benefit your joints and memory. Walnuts and almonds are particularly high in these healthy fats. One handful each day can make all the difference.
Rich in fiber and healthy , persimmons can help lower your cholesterol levels. These so-called “divine fruits” are sweet and tasty additions to salads or cereal.
We already know the great benefits of turmeric and they are all due to curcumin, the active ingredient in turmeric. This amazing spice helps to prevent overactive fat storage and lowers tissue inflammation. You can add turmeric to many dishes which gives them a great taste, but you can also make a tea.
Green tea has energizing and calming effects, and this is due to the cetachin contained in the tea leaves. As a result, this antioxidant lowers cholesterol absorption and supports metabolism. You just have do drink 1-2 cups of tea per day which is enough to provide the maximum benefits.
The epitome of summer fruit is not only refreshing, it also widens blood vessels by promoting the production of nitric oxide. An occasional piece of watermelon can work wonders!
Instead of using regular flour, you should start using whole grain flour which is high in fiber and as a result it bonds with cholesterol, preventing it from collecting in arteries. Moreover, foods high in whole grain also help break down any existing buildup. Good sources of whole grain are oats, brown rice, and whole grain bread.
Seaweed is a rich source of minerals, vitamins, antioxidants, carotenoids and proteins. Regular consumption can help regulate blood pressure and widen vessels, both of which are beneficial to circulation. It has been shown that those who consume seaweed on a regular basis can lower their cholesterol by up to 15%.
Cranberries are also extremely important when it comes to high cholesterol levels because they are a great source of potassium. Drinking cranberry juice each day will help you raise levels of healthy cholesterol and lower dangerous ones. Consuming 2 glasses per day has been shown to lower your risk of heart attack by up to 40%.
Cinnamon is not only delicious in tea or baked goods, it is also an important tool to fight high cholesterol by preventing buildup in arteries. Even 1 teaspoon per day can have a noticeable effect.
Pomegranate are good for circulation because they are rich in phytochemicals that naturally promote nitric oxide production. This exotic fruit is a great addition to salads and pomegranate juice is another healthy option as well.
Spinach helps to clear arteries and lower blood pressure. It is a rich source of potassium and folic acid. Both of these lower your risk of heart attacks and support muscle tissues.
Cold-pressed olive oil provides your body with healthy fats and lowers cholesterol leveles, which is why Greeks and Italians has been using it since ancient times. This can lower the risk of heart attack by up to 41% – wow.
Broccoli is high in vitamin K, prevent calsium settling in your arteries and it is also beneficial to blood pressure and cholesterol levels. You should incorporate it in your diet because it is nutrient rich addition to your day.
Avocados contain fats that promote a healthy balance between good and bad cholesterol, which is essential for healthy arteries. This versatile fruit is delicious in salad, on bread, or on its own with a dash of salt and pepper.
Asparagus is a Herculean fighter against high cholesterol. The contents of asparagus prevent clogging of veins and inflammation. Asparagus is delicious as a main dish, in soup, or as a side to noodles or potatoes.
Well, you have a wide selection of foods that are beneficial for healthy hearts, so there is no more excuse to not eat healthy and stay safe.