Recipe Of A Russian Herbalist: 10 cm Less In Waist In Just 10 Days

Many people want to reduce belly fat, so this recipe will give you the best result you could ever imagine.

Famous Russian herbalist, Dr. Irina Stefanovska states:


“Thanks to this recipe, a group of women successfully reduced waist size by 1 cm a day!”

Beside being able to eliminate excess fat and water from the body, this balm can also improve brain function, vision, hearing and memory. This mixture is very beneficial because it is made of ingredients such as: horseradish, honey and unsprayed lemon with rind. I’m sure that you all know the great benefits of lemon and honey, but not enough attention is given to the horseradish.

Horseradish is a perennial plant with green leaves, white root and the sour taste. It originates from the Mediterranean and western Asia. Pepople most commonly use its root in dishes, but the young leaves and the plant are also very tasty.

Horseradish is a rich source of vitamin C, B1, B6, B2, magnesium, iron , phosphorus, potassium, etc, which is why it is a very good as a cure.

Its medicinal properties have been known since ancient Greece. Even 1,500 years BC, people have used it to relieve back pain.

Due to the fact that it helps digestion, horseradish is necessary as a supplement to other foods, especially in fatty foods. Moreover, the consumption of horseradish will help you clean the body, improve metabolism, reduce fatigue, and is most recommended for diabetics. It stimulates the reproduction and development of beneficial bacteria in the bowel.

You can also use a juice of horseradish which destroys bacteria that causes dysentery and tuberculosis, salmonela and many fungi. It stimulates the secretion of gastric and intestinal juices, bile and enzumes from the pancreas and as a result it enhances the function of digestion. Moreover, horseradish has the ability to stimulate the liver, the heart and circulation, and in addition is an excellent diuretic and helps with rheumatism.

In order to preserve fresh root and use it throughout the year, you need to put it in moist sand or keep it in the basement.

You can also wrap horseradish root in aluminium foil and keep it up to three weeks in the fridge. After that, you should mix a tablespoon of sugar and 4 tbsp of lemon juice or vinegar.  In tightly closed jars, horseradish can stand in the refrigerator for 3 weeks.

Recipe for weight Loss of Dr. Stefanovski:


  • 125 g of horseradish
  • 3 unsprayed lemon
  • 3 tablespoons of honey


  1. First, chop 125 grams of horseradish in a blender.
  2. Next, cut three unpeeled lemons, remove the seeds and put it in a blender. Mix together with horseradish.
  3. After that, add 3 tbsp of honey and mix well until you get unite mixture.
  4. Keep this mixture in a sealed jar in the fridge.
  5. Take one tablespoon of the balm twice daily with meals.

Source: tophealthylifeadvices

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