The liver is one of the main organs in the body. It’s responsible for many important processes, and it’s fair to say that it’s a filter for every toxic material in the body. It filters out toxins and flushes them out besides performing many other functions.
The liver has over 400 functions in the body which range from digesting fats and storing vitamins and minerals to processing nutrients from the food you consume. Seeing all it can do, it’s no surprise that many experts consider it the main organ in our bodies. It’s very important to not overburden your liver as this may lead to serious complications and can even be fatal!
How does the liver deal with toxic substances?
The liver has two pathways for detoxification which you can see in the picture below:
Phase 1 of liver detoxification includes using enzymes to transform the toxins into less harmful substances. Phase 2 involves pairing these toxins to other molecules which increases their water solubility so they can be safely flushed out of the body.
Efforts in proactive liver support are for anyone
Even people who live a healthy lifestyle are exposed to toxins from the environment. This is why it’s important to perform detox methods every now and them to keep your liver and body clean.
If your liver feeling sluggish?
When the liver is sluggish, it can’t remove toxins from your body properly which results in toxic buildup and their storing in the fat tissues. Once inside, they will stay there until the liver function improves and it’s able to deal with them. There are numerous symptoms which will tell you that your liver is stressed out and sluggish. Regardless of their severity, you must take steps to improve its function and eliminate the toxins from your body.
The most common symptoms of a sluggish liver are fatigue, negative emotions, dull headaches, brain fog, lethargy, excessive perspiration, joint or muscle pain, trouble digesting fats, allergies, anxiety, depression, stinky breath, chemical sensitives, sudden weight gain and more.
Your health begins in the kitchen – healthy meals and habits are required for a healthy body. You should start by eliminating processed and fraudulent health foods from your diet, then continue by replacing them with healthy alternatives. You should make your own meals from scratch using ingredients you have at your home. Eating healthy is not so complicated if you follow these guidelines:
Buy organic foods
Avoid GMO foods and eat fresh fruits and vegetables.
Consume a balanced diet
Eat whole foods, animal and plant protein, sprouted grains, fermented foods, healthy fats and raw nuts and seeds.
Eliminate inflammatory oils from your diet
Avoid using canola, soybean, vegetables oils and sunflower oil when preparing your food.
Drink enough water
Try drinking pure water every day. You should drink half of your weight in oz. regularly (150 lbs. = 75 oz.).
Eat more healthy fats
These fats are present in avocados, coconut, ghee, grass-fed butter, etc.
Fiber can be found in chia seeds, artichokes, golden flaxseeds, avocados, broccoli and Brussels sprouts.
Eliminate refined sugars from your diet
Stay away from brown or white sugar, sugar cane, cane juice and beet sugar.
Restrict your fructose consumption
Consume fructose in doses no bigger than 20-25 gr. per day.
Eat more leafy green veggies
Include leafy green vegetables in your diet due to their high folate, vitamin C and potassium content.
Focus on sulfur sources from food
Eat pasture-raised eggs, broccoli, garlic, onions, asparagus and kale to add sulfur in your diet.
Limit your alcohol intake
If you can’t live without alcohol, limit your intake or switch to grape kombucha.
The 3 best foods for your liver
Globe artichoke is a vegetable from the thistle family, but unlike Milk Thistle, it can be consumed. Globe artichoke will support your liver and increase the bile production, and the high fiber content will promote reducing LDL cholesterol. Even when cooked, globe artichoke is a powerful antioxidant which can fight free radicals in the body.
Turmeric is a powerful anti-inflammatory agent which can protect your liver and help it regenerate. Pair turmeric with a source of healthy fats for maximum absorption and give golden milk a try.
Milk thistle is the best herb for your liver. Its active ingredient called siymarin has anti-fibrotic, anti-viral, antioxidant and anti-inflammatory properties that protect the liver cells from damage. Take a high quality GMO-free milk thistle supplement or consume it in liquid form.