Lose Weight Fast 10Kg In 10 Days (4 Simple Ingredients)

Many people don’t believe that it is possible to lose weight in just ten days, but it actually is, all you have to do is to make a practical approach to it. First things first, you need to get rid of heavy weight by keeping right balance between the energy you need throughout the day and the food that you consume.

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It has been shown that most healthy adults can lose weight in ten days with the help of a low-calorie diet. Here is a 900 calorie diet plan which will help you to lose weight in just 10 days.

The Diet consists of following ingredients

Apples– they are extremely beneficial when it comes to losing extra weight because they consits of fibre and act as a natural fat blocker. You can have any variant of apple you love to eat.

Eggs–they aid in the process of losing weight because they consist of the required nutrition for your body. It is a quick snack which you can enjoy any time of the day.

Green tea–helps to reduce the accumulation of fat and free radicals in the body because it consists of antioxidants.

Oatmeal-the consumption of oatmeal prevents you from the intake of a lot of unnecessary food, makes you feel fuller and reduces the cravings for food, which results in reducing extra fat.

Look at the calories that you are going to get from this ingredients:

  • 2 Apples- 230 calories
  • 6 eggs- 450 calories
  • Green tea- 0 calories
  • Oatmeal 1 cup- 160 calories
  • Carrot + Cucumber- 60 calories
  • Total- 900 calories

Here is a Diet plan that you should follow for next 10 days

Breakfast

  • 3 boiled Eggs
  • 1 cup of green tea

LUNCH

  • 3 boiled eggs
  • 1 apple
  • 1 cup of green tea

EVENING

  • 1 apple
  • 1 cup of green tea
  • In between the meal you can have carrots, cucumbers or sprouts

DINNER

  • 1 bowl of oatmeal (add fruits, nuts and flaxseed in it for better results)

NIGHT

  • 1 Cup of green tea just 1 hour before the bedtime

Remember to reduce the intake of excess salt and sugar when you are on this diet. Moreover, you should do mild exercise or 15 minutes fast walk every day in the morning. This will help in the weight loss process.

As you can see, this amazing diet can lead to losing of 10 kg weight in just 10 days. Don’t hesitate and try it because the results will amaze you.

Source: letsgohealthy

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