Himalayan salt is definitely the healthiest and the purest salt in the world. For many years, people have used it as the main ingredient in their diet.
In ancient times, the Himalayan salt was really rare and valued ingredient. In Korea, this salt was the main ingredient used for exchange, while the soldiers in Rome paid to get only one cup of it.
Unlike the refined table salt, the Himalayan salt is processed faster by the metabolism. Also, it does not increase the concentration of potassium and sodium in the blood, thus not leading to high blood pressure.
The composition of Himalayan salt
Sodium is the main nutritional element, essential for the regulation of electrolyte levels, regulation of blood pressure, and proper function of muscle tissues. It contains 84 valuable elements, which are also in our organism, thus supplying our body with the needed and essential minerals.
The minerals which are found in the Himalayan salt are small and can be easily digested. This salt has a unique molecular structure which contains sodium, calcium, magnesium, and iron – all of which are essential for the proper function of metabolism.
Himalayan salt is older than 250 million years. It derives from the pure Himalayan caves, and it is dried naturally in the sun. Afterwards, it is packed in organic bags so it can keep its pureness and natural vibrations. It is used in small amounts because it has a quite intensive taste.
Himalayan salt as a remedy
Traditionally, Himalayan salt was the most used salt among the wealthy aristocracy and was considered as white gold.
Some of the health benefits of Himalayan salt:
- It is easily absorbed and prevents body dehydration
- It regulates electrolytes and water in the body
- It can regulate blood sugar levels and prevent diabetes
- It can boost the work of metabolism and digestion
- It balances pH levels in the cells
- It boosts the health of the respiratory tract, especially the sinuses
- It strengthens the bones
- It has the ability to renew the brain cells and it can help in improving the concentration and sleep
- Prevents muscle cramps
- It improves the blood circulation, thus contributes to the health of vascular system
- Helps in the process of detoxification and purification of the blood
- Improves the function of liver and kidney
- It can be used for inhalation, sinuses issues, sore throat, asthma, and bronchitis
And the best thing is that it does not cause any side effects! It doesn’t cause any damage to the stomach and kidneys, or the internal organs.
Himalayan salt bath
This amazing salt with all of its minerals is absorbed in the body through the skin. Bio-energetic points are balanced, and the energy flow is activated. You can make a salty bath with Himalayan salt which can help in treating many health issues:
- Various skin issues
- Insect bites, wounds and blisters
- Irritated skin
- Gynecological issues
- Rheumatism and joint diseases
- Postoperative recovery
The salt concentration in the water is of great importance in order to get the best results. It needs to be at the same level with the one in the body. 30g of Himalayan salt is for 3 liters of water, meaning that for one bath you need 1,2g of Himalayan salt.
The temperature of the water should be 37 degrees. When using this healing Himalayan salt bath, bear in mind that you should not add any soaps, or oils. The bath should last for 30 minutes, and after it you can wipe yourself with clean towel and rest for at least 40 minutes.
How to use the soap from Himalayan salt?
It is of great importance to say that the soap from Himalayan salt contains 100% crystal salt without any other additives. It is extremely effective for dry skin, cellulite, herpes, and also it can be used as a deodorant.
When you start using the soap, you may experience tingling sensation because of the skin irritation, but do not worry, it will disappear after few minutes. The tingling indicates that the skin is detoxified. When using this soap, there is no need for other creams and ointments.
Himalayan salt for acne
Himalayan salt can be also used for acne, rashes and various skin issues. It is recommended to make a solution of 3 liters water and 100g Himalayan salt. The solution needs to be used throughout the day.
Before making any treatment, make sure to do a skin pilling. Mix Himalayan salt with your favorite essential oil and apply the mixture on your skin in order to do the pilling. To get the best results, rub the mixture on your skin by doing gentle movements.
After doing the treatment you will feel that your skin is soft and smooth. You should do this pilling once or twice a week, while the washing of your face you should do every day.
Himalayan salt recipes
Himalayan salt for nose and sinuses
You need half a liter water and 1 teaspoon of Himalayan salt. You can dissolve the salt in water in an old nose syringe.
The solution for your nose will be ready when you notice that the salt crystals are deposited at the bottom and can’t dissolve anymore. After spraying the solution in each nostril, you will notice that you will breathe easier.
Other ways of using Himalayan salt
Despite the healing bath and the solution for your nose, there are other ways of using Himalayan salt.
Here are some of them:
- For ear infection, you can make a solution of Himalayan salt and water and use it as ear drops.
- Place a towel with Himalayan salt around your neck to relieve the nausea caused by travelling.
- For foot fungus, soak your feet in solution made of water and Himalayan salt.
- For sore throat, you need to gargle the solution, but make sure not to swallow it.
Himalayan salt lamp
This Himalayan salt lamp is something that you need to have in your home because it is extremely useful and more beneficial than the regular lamps. It is the healthiest source of artificial lighting.
If you are suffering from asthma, depression, seasonal allergies, or chronic fatigue, Himalayan salt lamp is a great solution for your problems.
And, we need to mention that is a unique feng shui detail. You can place it in your office in which you spend most of your time, or in the room of your kids.
How the Himalayan salt lamp works? When the crystal salt is heated, it produces negative ions which are beneficial for our health, thus achieving the effect as a natural ionizer. The lamp does not have an expiration date, and it is ideal present for a close person.