Almonds come in two varieties – sweet and bitter. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both these varieties are easily available in the market.
You can eat almonds as is or you can soak them in water overnight and eat them the next morning. You can also find almond milk, almond flour and almond butter in the market.
They are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.
Improves Memory and The Brainpower
Almonds are also considered one of the best foods for your brain. The vitamin E in almonds helps prevent cognitive decline, boosts alertness and preserves memory functioning.
Plus, they are a good source of zinc, a mineral that can protect brain cells from free radical damage. Also, the vitamin B-6 in almonds aids the metabolism of proteins, which are required for brain cell repair. To boost memory and stimulate the mind, eat a handful of almonds daily.
Almonds aid in weight loss due to their nutrient density. The fiber, protein and monounsaturated fat content of almonds can make you feel full and nourished, so you’ll have fewer cravings and be less likely to overeat. They are also full of B vitamins and zinc, which help stop sugar cravings.
According to a study published in the European Journal of Clinical Nutrition, people who ate 1.5 ounces of almonds daily for four weeks did not gain significant weight. Thus, almonds are considered the ultimate snack for any weight loss program.
If you are pregnant, do not forget to include almonds in your diet to help your baby develop properly and reduce the risk of birth defects that can affect the baby’s life immensely.
Add them in your diet because they can prevent birth defects in their babies. The high amount of folic acid in almonds helps in healthy cell growth and tissue formation, which are important for the healthy growth of the fetus. Folic acid helps reduce neural tube defects (NTDs), including spina bifida and anencephaly, in newborn babies.
Almonds are rich in phosphorus and calcium, the two most essential nutrients for maintaining bone health. They also have magnesium, manganese and potassium, which are important for healthy and strong bones.
Plus, almonds help reduce the number of free radicals in the body, which in turn helps prevent aging-related osteoporosis.
Try to eat nutrient-rich almonds, almond milk or almond butter to strengthen your bones and reduce the risk of bone disease like osteoporosis. A massage with warm almond oil also helps maintain strong bones in babies.