Nowadays, vaccines for flu are quite popular and have placed in our minds as the only best protection we can get from the flu. However, due to the pain of getting shots and the swelling after that, many of us are unwilling to go for it.
Many people get convinced that these vaccines are the best protection because of the many advertisments about them. But is this true? It is strange to know that flu vaccines are proved to be toxic and ineffective for animals and humans.
These vaccines can lead to long-term health penalty, and here is the list of substances found in the flu vaccines:
- Egg protein
- Monosodium glutamate (MSG)
- Human aborted fetal apparatus (which means dead human tissue)
- Thimerosol (mercury)
In 2005, CDC’s claimed that annually total 36,000 people died due to the flu. Peter Doshi, PhD has published a report in the British Medical Journal (BMJ online) and blew off the claim by CDC’s stating that in between the years 1979 and 2001, as per the CDC data analysis it is clear the flu has caused on an average of 1348 deaths per year which range from 257 to 3006.
As you can see, the flu is not growing fast and tends people to die, but the main reason behind any infection is your weak immune system. Luckily, there are some tricks you can use to strengthen your immune system and stay protected from infection. Here are some of them:
Tumeric to Boost Your Immune System
The best solution which will help you fight the infections is turmeric because it has anti-bacterial properties. Its active ingredient is curcumin which has anti-inflammatory and anti-bacterial properties which help in quick healing of wounds and minor cuts. All you have to do is to add turmeric in your meal or get a turmeric-ginger tea on a daily basis to stay away from infections.
Honey and Cinnamon to Boost Your Immune System
If you are suffering from chronic cold and cough, here is the best solution for you. Start taking ¼ tsp of cinnamon powder with 1 tbsp of honey every day. This combination will help you get rid of cough and cold and it will clear your sinuses as well. Regular consumption of honey will provide your body the strength to fight the infection.
Cod liver oil to Boost Your Immune System
Cod liver oil consists of fat-soluble vitamins along with fatty acids like DHA and EPA which helps reduce inflammation. This is the reason why it is considered as a super food. Moreover, it is a rich source of vitamin A and vitamin D. Nearly 2000 IU of vitamins are found in 1 tsp of cod liver oil. There is no infectious disease which can’t be treated using cod liver oil.
Thyme to Boost Your Immune System
Thyme is extremely effective when it comes to boosting your immune system because it has antiseptic, antiviral, antibacterial, antifungal and antibiotic properties which will also help you remain healthy even in the high season of flu and cold. Moreover, it can help you eliminate toxins from our body and encourage the formation of white blood cells.
If you want to prevent taking the shot, use this ingredient in your daily diet and get rid of the infectious disease like the common cold, cough and flu in no time.