Avocado is a fruit which has numerous health properties. It has the ability to reduce the risk of diabetes and heart diseases by 50% due to its abundance of nutrients.
Those who consume avocado on a regular basis have lower chances to experience weight problems and stomach fat. Also, these people have more good cholesterol in their blood.
While most of the fruits contain carbohydrates, this fruit is abundant with healthy fats.
Namely, avocados include plant sterols, like beta-sitosterol, which have potent antiestrogenic properties. They obstruct the estrogen receptors in the cells and lower the rates of absorption of this hormone, while raising the levels of testosterone in men and progesterone in women.
You can add this ingredient to many foods.
You can make your own avocado and cacao pudding which your family will absolutely love it. So, surprise your family with this simple and delicious dessert which not only has health benefits, but it is very delicious.
Avocado and cacao pudding
The combination of cacao, honey and avocado is definitely the best way to consume avocado.
This recipe is free of gluten and white sugar which is the reason why it provides so many benefits.
The cacao powder contains antioxidants which are a great source of magnesium and dietary fiber.
This pudding will improve the health of your heart, your vision and the condition of your skin due to the healthy ingredients it contains. Furthermore, it will improve your digestion and regulate your blood pressure.
- 2 cleaned avocados
- 1/2 cups of unsweetened cacao powder
- 1/4 cups of honey or xylitol
- 2 tablespoons of Greek yogurt
- 1/2 cups of almond milk ( or vanilla)
- 2 teaspoons of vanilla extract
- A little Himalayan salt
Put all the ingredients in a blender and mix them well. You can consume this pudding along with some other fresh fruits.
Enjoy in the super-delicious taste of avocado!