The medical experts say that constipation can be caused by many things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it.
But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
You’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. Well, if you are one of these people – then you should definitely read the article below. Why – that’s easy to answer! Because in this article we are going to show you how to make the best and most effective (natural) laxative.
Note: you should know that this amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine. And, the best thing about this homemade recipe is that it’s very simple and easy to make – and it works great. You will be amazed by the results. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
- 150 gr of dates
- 150 gr of prunes
- 5 cups of boiling water
Here’s what you need to do – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each.
This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.
And, here comes the million-dollar question – how this works?Well, that’s easy to answer – because prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time. But, if you don’t like this recipe, you can add dried prunes to water and leave it overnight to then drink in the morning.
This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.
Note: and don’t forget! You should be very careful and don’t ignore any symptoms or warning signs! If you notice abdominal pain, or blood in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc.