Even though people know that drinking soda or sugary drinks every day has many side effects and they are harmful for their health, they still continue drinking them. Statistics say that America consume an average of 57 gallons of soda per person.
If you really want to know how bad is drinking soda and how much harm it does to your body, continue reading the article.
As we previously mentioned, Americans are continuing to drink the dangerous, sugar-filled beverage in excess, but luckily, there has been a slight decrease in sales thanks to those who say they are actively avoidng it. On the other hand, more than $75 billion worth of soda is still being purchased every year, which leads to an increased risk of diabetes, heart disease, tooth decay, obesity and more.
Note: If you haven’t kicked your soda habit yet and you are still battling a sugar addiction, here are some amazing reasons why you should.
- SODA CAN LEAD TO OSTEOPOROSIS
Both regular and diet sodas contain phosphates or phosphoric acid which gives them their tangy flavor and improves their shelf life. Sadly, many whole foods contain phospohoric acid as well, and too much consumption can lead to heart and kidney problems, osteoporosis, muscle loss and can even accelerate the aging process. According to experts, too much phosphoric acid in relation to calcium intake can cause bone loss, and the caffeine in soda can interfere with calcium absorption. A diet that includes soda, diet or not, decreases bone density and raises your risk for osteoporosis.
- SODA CAUSES FAT GAIN
We all know that soda drinks cause fat gain. One study conducted by Danish researchers, revealed that drinking non-diet soda leads to dramatic increases in fat buildup around the liver and skeletal muscles — both of which contribute to insulin resistance and diabetes. Moreover, the researchers also discovered that those who drank regular soda on a daily basis for 6 months, saw increases in liver fat, skeletal fat, triglyceride blood fat and other organ fat, along with an 11% increase in cholesterol. Not only does soda leads to fat gain and weight gain, it causes fat to build up in some of the worst places!
- SODA CONTAINS CANCER-CAUSING ADDITIVES
If you didn’t know, the brown color of the soda comes from an artificial caramel coloring, which is a popular additive in many sodas. Sadly, this ingredient contains 2 contaminants: 2-methylimidazole and 4-methylimidazole.
The bed news is that both of them have been found to cause cancer in animals, and according to California’s strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms a day of 4-methylimidazole is enough to pose a cancer threat. Now, the shocking news – most popular brown colas, both diet and regular, contain even 200 micrograms per 20 oz. bottle. This is the best reason ever to stop drinking sodas immediately.
- SODA CAUSES TOOTH DECAY
Many people go to the dentist because of a tooth decay, and the dentists even named this condition: “Mountain Dew Mouth”. The citric acid in soda erodes the enamel and eventually the dentin, which is the core of the tooth.
SODA LEADS TO DISEASE
Non-Alcoholic Fatty Liver Disease –According to experts, consuming too much fructose through sugary drinks can overload the liver, causing the fructose to be turned into fat. This fat can remain in the liver and lead to non-alcoholic fatty liver disease.
Insulin Resistance – Consuming too much sugar can also cause the cells to become resistant to the effects of insulin. If this happens, the pancreas will have to produce even more insulin in order to remove the glucose from the bloodstram, increasing insulin levels and leading to insulin resistance.
Type 2 Diabetes –It might come as a shock to you, but drinking just one can of soda per day has been consistently linked to an increased risk of developing type 2 diabetes. Can you imagine that if every American added one can of soda to their daily diet, almost 3.5 million people might become diabetic, which is really shocking.
Heart Disease – According to the experts, the consumption of sugar-sweetened drinks can increase some of the main risk factors for cardiovasucal disease. A recent study has discovered strong links between sugar intake and heart disease risk. Even one sugary drink per day can cause a 20% higher risk of having a heart attack or dying from a heart attack.
Dementia –Yet another recent study has discovered a relation between an increase in blood sugar and an increased risk for dementia. The intake of large doses of sugary drinks can impair memory and decision-making capabilities, which can lead to conditions such as Alzheimer’s disease. This is true, and you should definitely stay away from these dangerous sugary drinks.