Nowadays, people want to look young forever, so they spend a fortune on luxury creams, treatments, personal trainers, etc. Moreover, scientists also invest a lot of money in their effort to find the ultimate youth elixir.
In this article, we will show you that there is another way to have a young and attractive body full of energy, and you won’t have to expose it to a high risk of irreversible damage anymore.
It is not a secret that we will all eventually grow old, but the good news is that there are some natural ways we can use in order to age with a style. And healthy, of course.
It is a very well known fact that turmeric is extremely beneficial and it is an essential part of Ayurveda and Chinese traditional medicine, which is why ancient civilizations appreciated it for its amazing anti-aging and healing properties. Most of the dermatologists suggest people to consume foods rich in antioxidants, and turmeric is the best solution because it contains curcuminoids which are powerful antioxidants.
Scientists revealed that turmeric contains many anti-inflammatory properties. People in Okinawa, an island in Japan consume a lot of turmeric which is why they have an incredibly long life span – about 81.2 years.
The elixir of youth – This drink will make you feel 10 ears longer
Use the following recipe in order to get the maximum of turmeric, and the power of pepper will be of great help here.
Step 1: Turmeric paste
- ¼ cup turmeric powder
- ½ tsp. ground black pepper
- ½ cup filtered water
All you have to do is to put all the ingredients together in a saucepan, and put them on a medium heat. Cook the mixture until the ingredients are well combined and thickened. Remember to stir constantly. Let the paste-like mixture cool at room temperature and keep it in the fridge.
Step 2: Golden milk
- ¼ tsp. turmeric paste
- 1 cup almond milk
- 1 tbsp. coconut oil
- 1 tbsp. honey
Put all the ingredients in a saucepan and cook them on a medium heat, but leave the honey aside. Stir constantly while cooking in order to get a homogenous, thick liquid. Add the honey when the mixture is slightly cooled.
This drink gets its sharp taste due to the piperine, an alkaloid found in black pepper. It is very beneficial as it improves the absorption of turmeric and boosts its anti-inflammatory effect. For optimal results, drink a cup of golden milk every day.