Nowadays, people lead an unhealthy lifestyle and they have bad habits such as smoking, consuming processed foods, they lack physical activity, etc. All these things lead to heart attack because they clogg the arteries in the body which supply blood to the rest of the organs.
In this article we will present you the list of foods that the heart absolutely hates and try to do the best that you can to avoid them.
- Restaurant Appetizers
People should definitely avoid most of the restaurant appetizers because they are horrible for the heart, just one serving of fries has the entire daily requrement of sodium.
It’s too much sodium because is increases your chances of a heart attack. Moreover, your arteries absolutely hate it as well. The worst part is that there is a possibility that the salted food is actually addictive.
A recent study tested the “Salted Food Addiction Hypothesis,” or the idea that salt might trigger the pleasure centers of the brain like an addictive drug. The results showed that salted food can stimulate appetite, increase calorie consumption, augments the incidence of obesity, overweight and overeating and related illnesses.
- “Healthy” Choices at a Restaurant
People make mistakes when they order a salad in a restaurant in order to stay healthy because the salad itself is often loaded with fried or grilled meat. For instance, a grilled steak Caesar salad at the popular food chain Applebee’s contains 2,200 mg of sodium!
According to 2006 study, people don’t always know the nutrition information of restaurant meal options. Usually, the consumers are unaware of the high levels of fat, saturated fat, sodium and calories found in many menu items.
People order a salad and they expect it to be healthy, but it turns out that it is loaded with sodium and calories. Luckily, many restaurants now offer nutritional information on their menu items.
- Chinese Takeout
Another type of food that should be eliminated from our diet is Chinese food because it is high in sodium, MSG and unhealthy fats.
The main problem with Chinese takeout are the levels of preservatives and monosodium glutamate (MSG) this food contains. According to researchers, MSG can cause numerous negative reactions such as: inflammation, throat discomfort and itching.
Recently, scientists discovered that some people are allergic to MSG and because they were not aware of it, the symptoms of MSG were simply called “The Chinese Restaurant Syndrome.”
- KFC Original Recipe Chicken
As we previously mentioned, your heart hates any type of fried food, so Kentucky Fried Chicken should definitely be eliminated because it contains high levels of sodim and fat. The main problem with KFC is that we don’t know exactly where the chicken came from, how it was prepared, or what went into it.
Some researchesr found dangerous levels of dioxin elements in KFC and its food. Sadly, this is not just a problem at KFC, but it’s a problem present in all fast food restaurants. KFC, however, had some of the highest levels of toxic compounds.
- Frozen & Packaged Meals
When you buy frozen food you face almost the same problems that you see with restaurant foods – you don’t know where the food is coming from and how it was prepared. The nutritional quality of most frozen meals is appalling.
Almost all processed foods are laden with colorings, preservatives, chemicals that alter texture, sweeteners, salts, artificial flavors, and factory-created fats. However, the problem is not what’s been added, but what’s been taken away because processed foods are usually stripped of nutrients designed by nature to protect your heart. These beneficial nutrients include: good fats, antioxidants and souble fiber. Unfortunately, in combination with additives, they can cause serious damage to your overall health.
- Fast Food
As you all know, fast food is a heart killer because when you eat fast food, it is nearly impossible to avoid eating high levels of salt and fat. Make sure that when you eat salad, eat it without the dressing.
The scientists decided to conduct a study in order to uncover the consequences of a fast food diet because they were concerned about the rate of fast food consumption and the negative health consequences it brings. They discovered that the consumption of fast foods leads to obesity, but what’s worse, it is an indicator of type-2 diabetes risk.
- Kid’s Meals
Never buy meals marketed to children at fast food restaurants as they are a risk to the future of our children. Consider all of the heart-killing elements of a fast food diet and the prepared foods we discussed previously.
The human heart cannot take much before crumbling, so you definitely must stop consuming fast food which is high in sodium, calories and unhealthy fats.
The Journal Pediatrics published a study which determined that around 30% of children on a typical day consumed fast food. Considering the negative health consequences of prepared food consumption, this rate is staggering. Sadly, there are many busy parents that are feeding their children with fast food and in that way they teach them that an unhealthy diet loaded with heart damaging elements is acceptable.