If you are dealing with excess weight, this is the perfect diet for you.
The water diet will help you lose 1 Ibs every day, but you should practice it every other day. It is recommended that you use this water diet once a week.
In the morning, for breakfast, drink one glass of water, green tea or all-natural juice. The best part about this diet is that you can drink all-natural-juices and fruits as much as you want.
Between breakfast and lunch
Between breakfast and lunch, you are allowed to drink water, green tea and all-natural-juices. You should also consume a lot of fruits and natural juices. Combine different types of fruits and make sure to pick the ones that contain a lot of liquid. Eat grapes and citrus fruits if it’s autmn or winter, or you can also drink natural lemon juice. When it’s spring/summer, watermelon is your best option.
Before you have lunch, make sure to drink a glass of water and a cup of green tea after having lunch. Use a lots of green vegetables for your lunch. You can add lemon, spices and vinegar for better taste.
Moreover, you can also add some olives in your salad because they are very beneficial. Moreover, you can eat any raw canned vegetables.
You should drink water and green tea the whole time, but you can also drink milk or a glass of yogurt. You are also free to add one fruit or 30 grams of low fat cheese.
Start your dinner with a glass of water and have one cup of green tea after dinner. For dinner, eat 100 grams of chicken or veal meat, or 150 grams of fish. Or you can eat raw fruits and vegetables with 1 egg.
You shouldn’t keep this diet every day because it will cause an imbalance in your organism. Do this every other day if you want to achieve the best results. But not for too long, just sometimes. You should drink at least 8 glasses of water per day, but don’t forget to include food that is rich in liquids.
It should be mentioned that you must consult your doctor before you start this diet.