Eat a Handful of Walnuts And Wait 4 Hours – You Will be Amazed by the Results

This is the first study which shows how the walnuts are good for your overall health.

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The latest research has confirmed that you can protect yourself from heart diseases if you consume a handful of walnuts a day.

Scientists have also found that daily consumption of walnuts can prevent cardiovascular diseases, and they also reduce the cholesterol levels and improve the elasticity of blood vessels. After 4 hours only, the walnut oil will improve the blood flow in your body.

One nutritionist from the University of Pennsylvania said that with  eating just a handful of walnuts or walnut oil, we can reduce the risk of a heart disease after 4 days only.

This is the first study which shows how the walnuts are good for overall health. Walnuts are the healthiest among the nuts and should be more consumed for improving the health- stated the American nutritionist.

In fact, all nuts are healthy because they have excellent nutritional value, rich in unsaturated fatty acids, minerals and vitamins, but walnuts are still healthier than, for example, almonds, hazelnuts or pistachios.

Therefore you have to remember that regular consumption of appropriate amount of walnuts reduces the risk of heart diseases, some cancers, diabetes and other health problems.

Source: keepyourbody

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