Pineapple, Cinnamon And Oats Smoothie For Strengthening The Tendons And Ligaments In Your Knees

One of the most important joints in our body are the knees because they provide the right posture of the body, enable us to walk, jump and stand.


With time, they become damaged and loose due to the fact that they suffer many injuries, wounds and hits. As a result, their tendons become less flexible and natural lubrication is lost.

Nevertheless, our body needs the knees to be strong and prepared for fast and sharp movement. In order to support our body, their tendons and ligaments must stay flexible and strong. In order to achieve that, we will present you great recipe which will help you return the natural lubrication and strength of the knees and improve your lifestyle.

This smoothie is abundant in magnesium, bromelain, silicon and vitamin C which are anti-inflammatory and reduce pain. Moreover, the nutrients give strength and energy to the entire body.


  • 2 cups of sliced ​​pineapple chunks
  • 1 cup of fresh natural orange juice
  • 1 cup instant oatmeal
  • 250 ml water
  • 40 g honey
  • 7 g cinnamon
  • 40 g crushed almonds


First of all, cook the oatmeal and then squeeze the juice from the pineapple. Take a blender and put orange, honey, almond and cinnamon and blend all the ingredients well. Next, add the oatmeal and pineapple juice while the blender is still running. Once you get a nice smooth mixture add a few ice cubes and blend again.

Source: familylifegoals

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