In order to lose weight, the only thing that you do is follow some strict diet. But, there is way to lose weight by just boosting your digestion. This is very easy and the only thing you need to do is change flavors and spices you use in your meals.
Most of people make the same mistake, i.e., they think by limiting their food consumption they will lose weight. It is a completely wrong method, because there are so many useful and easier methods to achieve this. You should keep in mind that when you combine the natural and healthy foods in a proper manner you will fasten your digestion and lose weight.
Because some people didn’t take this serious, there was a study made to prove that boosting your digestion helps losing weight. The study was conducted at the University of Medical Sciences in Iran, and it was made on two groups that included 44 overweight women. The duration of the study was 3 months, and all that time the women listened advices about health diet and started reducing their daily intake of calories by 500. The first group was assigned to consume 140ml of yogurt with cumin powder, while the second group was consuming only 140ml yogurt.
And as we said before it is all because of the spices. So the first group that consumed cumin powder has lost around 14 kilograms, while the second group didn’t achieve this.
The cumin powder is really beneficial because it contains phytosterols that are able to reduce the cholesterol levels. And according to scientist it has also an ability to fasten the food digestion. So, when it comes to the study because of the cumin powder, the first group was able to lose 14.64% more fat than the second group who lost only 4.91%.
To conclude, just add this healthy ingredient in yogurt, and of course, you can freely add it in each meal you want and also it will enhance its taste and at the same time you will lose weight.