HOW TO REDUCE EYE PRESSURE TO PREVENT GLAUCOMA

While the onset of glaucoma is associated with age, the fact is that there are certain guidelines to delay its onset, such as following a healthy diet and avoid becoming overweight

The causes that cause glaucoma remain undiscovered, we only know for sure that this problem is due largely to an increase in pressure in the eyes , this is caused by a buildup of aqueous fluid in the eyeball. This is a condition that can cause blindness.

The increased eye pressure caused by the accumulation of these liquids by the lack of drainage means that over time the nerve fibers are paralyzed and can lose vision. People at higher risk for glaucoma are those who have circulatory problems precisely the blood circulation decreases.

THE TYPES OF GLAUCOMA

How to reduce eye pressure to prevent glaucoma

The lateral glaucoma (peripheral) and open – angle glaucoma (chronic).  The presenting symptoms are gradual, when the problem is very advanced can only see forward, this condition is given the name of “tunnel vision” who have this disease at this point are at imminent risk of vision loss.

Glaucoma (acute) closed – angle This type of glaucoma suffers a good percentage of people in the world, its first symptom is sudden pain in the eye that causes:

  • Eye pain
  • Blurred vision, unclear
  • Changes in visibility
  • Halos around lights
  • Eye irritation
  • Nausea and vomiting, when these symptoms should consult urgently.
  • HOW YOU CAN REDUCE EYE PRESSURE?

The most common way is decreasing insulin levels in the blood, this can be achieved by performing some physical activity, since exercise regularly practiced it reduces and controls insulin levels and prevents increases eye pressure.

When and glaucoma is diagnosed, avoid certain foods such as:

  • Breads
  • Pasta
  • Rice
  • Cereals
  • Potatoes

ADDITIONAL MEASURES TO PREVENT GLAUCOMA

 

  • It is important to take a supplement of omega-3 fatty acids, which helps prevent macular degeneration, a leading cause of blindness in the world.
  • Should increase consumption of green leafy vegetables which contain lutein and zeaxanthin, these components are antioxidants that help protect cells from free radicals. These are also found in spinach, broccoli, cabbage, brussels and egg yolks.
  • You should eat dark berries like blueberries and European losarándanos, which are rich in bioflavonoids they strengthen the capillaries that carry nutrients to eye muscles and nerves. They must be eaten in moderation because they contain alot of sugar.
  • You must always try to keep the same weight, avoiding increasing this through exercise and healthy eating, this way will most likely never get to suffer from glaucoma.

Remember that disease prevention is very important and to achieve this what most recommended is to take care that food is balanced and rich in fruits and vegetables, in addition to continued physical activity, trying to do some daily exercise.

Source: healthyfoodspot

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