Being a blood donator is a great thing because it will save many lives, but it is extremely beneficial for your overall health as well. Here are some of the major health benefits that you get if you do blood donation on a regular basis:
- Lowers your risk of liver disease and cancer
Dr Nitin Agarwal, Associate Consultant, Blood Bank & Transfusion Medicine, Jaypee Hospital, Noida explains that even though there are no such studies which claim that donating blood lowers your risk of liver damage and cancer, it still has signs that it has a positive effect on the liver. For instance, the excess of iron in the body puts pressure on the liver, predisposing you to a liver problem, and by onating blood, you actually manage to stabilize the iron content in the blood. As a result of that, there is less risk of liver damage. it should also be mentioned that excess iron deposits in the liver lead to the oxidation of the liver tissue, thus damaging the organ, which in extreme cases can lead to cancer. This means that if you donate blood on a regular basis, you will reduce the risk of developing liver cancer.
- Helps you lose weight
Donating blood just once will help you shed up to 650 – 700 Kcal. Nevertheless, weight is all about calorie intake, which means that blood donation can help in controlling your body weight. Even though it should not be the only way to lose weight, people should definitely donate blood safely once in three months.
Make sure not to donate blood too often as it will affect your health and your blood hemoglobin and iron levels. Here are myths on blood donation busted.
- Improves your cardiovascular health
Donating blood on a regular basis will maintain your iron levels in check. The major cause of tissue damage is in fact the excessive iron build up in the body which causes oxidative damage. This is why donating blood shows a significant reduction in the overall risk of heart disease. Furthermore, blood donating improves the heart health by lowering your risk of premature ageing, stroke and heart attack.
- Gives you a mental satisfaction
People who donate blood have a mental satisfaction because they contribute to saving lives. Blood donation is the key because there are no perfect substitutes for human blood. When you donate blood, it is divided into several components according to the needs of the patients and it can be used by different recipients for different purposes. This means that every time you donate blood, you are actually helping 3-4 individuals, which lend a feeling of happiness and being compassionate.
Source : healthyandnaturallife