Many people all over the world drink diet soda, but what they don’t know is that it has numerous harmful effects on our overall health, which is why people should eliminate it once and for all. Moreover, if you don’t drink diet soda, you will lose weight much faster, it will help you enhance the memory, treat migraines and reduce the risk of diabetes.
In this article we will present you the 7 health benefits you will if you stop consuming diet sodas:
The elimination of diet soda will help you maintain strong bones and it will also reduce the risk of bone fractures. The Tufts University conducted a study which discovered that those women who drink soda every day, had lower bone density levels. As a result of that, the risk of developing osteoporosis is much greater. Moreover, the difference in bone density levels between soda and non-soda drinkers was 40%.
Reduced Diabetes Risk
A study published by Diabetes Care revealed that the consumption of these kind of drinks on a regular basis was associated to a 67% increased risk of developing type-2 diabetes.
According to yet another study, drinking two-thirds of a diet soda before a meal prepared the pancreas to release insulin. This is because the sweet taste sends signals that sugar will enter the body thus leading to an overworking pancreas unnecessarily.
Make sure to reduce the consumption of diet soda or even better yet, to eliminate it in order to reduce the risk of diabetes.
People usually drink diet soda because they believe it won’t cause weight gain. Nevertheless, their sweet taste fools the body that it will receive sugar calories and when this does not happen, the brain sends signals that the body is hungry.
Another important thing we should mention is that diet sodas contain artificial sweeteners that change the gut bacteria and as a result they affect the digestion and metabolism foods. In order to lose weight and shrink waistline, quit drinking diet sodas.
Sharp Taste Buds
As a result of the artificial sweeteners contained in diet sodas, the taste buds are overwhelmed. For instance, aspartame is 200 times sweeter than table sugar, and Splenda or sucralose is 600 times sweeter.
After some period of time, these sweeteners will dull the taste. On the other hand, if you stop consuming these drinks, the taste buds will become sharper which is why you will be able to enjoy the taste of foods much deeper.
Relieved Migraines & Improved Focus
As we already mentioned, diet sodas contain many chemicals and artificial sweeteners which actually change the nerve signals, brain chemistry, cause anxiety, migraines, memory loss, insomnia and affect the brain’s reward center.
In order to get rid of headaches and improve your memory and focus, you need to stop drinking these harmful beverages.
Improved Kidney Function
The consumption of diet sodas on a regular basis will lead to kidney decline. The Brigham and Women’s Hospital conducted a 11 year study and it has been discovered that the consumption of diet soda is closely related to kidney decline in women.
We all know that the main role of kidneys is to filter toxin and waste out of the blood. Drinking too much diet sodas will require the kidneys to work overtime in order to get rid of all the chemicals entered through these drinks.
Luckily, as soon as you eliminate the consumption of diet sodas, the kidneys will start working properly again.
Healthier Food Attitudes
People tend to consume high calorie meals such as sweets, pizza and hamburgers in order to replace the lost calories from drinking diet sodas. As we previously mentioned, you should definitely eliminate diet sodas, junk food as well.
The following video will reveal the effects of a can of Diet Coke to the body in just 1 hour:
As you can see, the consumption of diet sodas has detrimental effects on our overall health, so the next time you want to drink it, you should think twice.