Dissolve The Fats With Homemade Fermented Onion! Here’s How To Do It!

It is important to note that instead of table salt in this recipe uses the sea salt, Himalayan salt.

Ingredients:

  • 2 kg of peeled onion
  • 1 liter of clean water
  • 5 gr. salt
  • A handful of garlic, peeled
  • Spices: coriander, black pepper, chili
  • A few glass jars with lids

Instructions:

First, dissolve the salt in the water. Place the onions in a jar, then pour, leaving about 2 cm free place on the top. Cover the jars.

Keep it at room temperature and open the cover on a daily basis the first two weeks. After that, open it every other day.

The fermentation process usually takes 1-2 months.

As you can see, this process is extremely simple, economical, and healthy. Fermented foods can be kept like this for months, and provide a wealth of health benefits.

Source: healthylivingdoctor365

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