There are two ways in which ginger can be used:
- Ginger water-cook half a tsp of ground ginger and 150 ml of boiling water. Leave the mixture to cool down and then drink it twice per day for a whole month.
- Ginger compresses-grind 40 grams of dried ginger and put it in a cloth bag. Then, put the bag in a pot of boiling water and leave it for 5 minutes. Next, soak one cotton cloth in the water and squeeze out the surplus water, and then apply it to the painful area. Wrap it with a dry towel to maintain the warmness.
The compress needs to be replaced every 10 minutes and the procedure needs to be repeated 3 times per day. You can also massage the painful areas with the help of ginger water. This will better the circulation.