In case you are always tired, no matter how good you sleep, you are struggling with your thyroid dysfunction. In case you are always cold and you have notice a drop in libido, than definitely is that.
No matter that this gland is very small it actually is having a great role in the overall health function. Body ecology claims that in case your thyroid is not working properly, the symptoms would be:
– Low or no energy
– Low body temperature
– Dry skin
– Trouble sleeping
– Bad memory
– High cholesterol
– Swelling around eyes and face
– Tingling in hands and wrists
I addition to this post we are going to present you several natural remedies which you need to consume them.
- Eat more protein
The thyroid hormone is transported to the all the way it is needed through the blood stream. You need to eat a lot f protein in order to normalize the hormone levels.
In this case you need to consume nuts, quinoa, eggs, fish, and red meat
- Eat fats
In case you have a thyroid problem you need to consume a lot of fats which will make it rework. You need to eat coconut oil, butter, egg yolks and red palm oil.
- Exercise regularly
Regular exercise helps your body rid toxins from your symptom, according to Body Ecology. In addition to helping your body ditch harmful toxins (which can affect your thyroid), exercise has a host of other benefits including weight loss, better sleep and fewer depression symptoms. (The key: Find something you like doing!)
- Get a grip
You need to make the body less stress which you will manage to eliminate it totally. Due stress cortisol is released in big levels, which I very harmful to the thyroid function.
- Take a probiotic
Mind Body Green reports that the proper amount of healthy gut bacteria affects the way your thyroid works. Eating plenty of yogurt can help, but you may also need a probiotic supplement.
- Get your vitamins
You need to know that the consumption of the vitamins is something which is necessary in order to have all your body organs work properly. You need to consume iron, zinc, copper, vitamin A,B and mega 3 fatty acids.
In case you think you have some thyroid dysfunctions, you will need to consult with your doctor.