Almost everyone has heard about the amazing properties of turmeric, a spice often used in the Indian cuisine. Turmeric has a characteristic flavor and color which make it unique and which give it its incredible health properties.
Thanks to its potent properties, people have used turmeric for millennia , and it has become an integral part of the Chinese and the Ayurvedic medicine. People have used this spice for treating different ailments, starting from colds and flu, to cancer and other serious illnesses.
Turmeric also has anti-aging, antioxidant, and anti-inflammatory effects.
The greatest part of the health properties of turmeric are the result of its active ingredient curcumin. The curcumin has been subjected to numerous examinations lately and it has been confirmed that it has powerful antioxidant, anti-inflammatory, and antiseptic properties.
Furthermore, turmeric contains a lot of fiber and other essential nutrients, including vitamins and minerals.
In addition, this spice is non-toxic and does not cause any side-effects, meaning that it is completely safe to use. Some of the most valuable health benefits of turmeric are the following:
- It helps the digestion
- It alleviates pain
- Regulates diabetes
- Prevents arthritis
- Heals wounds
- Detoxifies the liver
- Improves the health and the looks of the skin
- Promotes the health of the hearth
- Prevents Alzheimer’s disease
- Improves the mood
- Prevents cancer
- Prevents skin pigmentation and toning
if you want to utilize the health benefits of turmeric, you should include this spice in your diet and consume it every day. The best way to do that is to prepare some recipes that include turmeric.
A woman has been trying to solve her problems with dark circles around her eyes and thus had tried almost all products on the market designed for that. However, no product has provided the desired results.
Then, she heard about the turmeric paste and decided to try it. She was surprised to notice that the dark circles disappeared even after the first five days. All she was doing was applying the paste, letting it on her skin to act for a while, and then washing her face off. Very soon, her face looked rejuvenated and the skin around her eyes was considerably brightened.
For example, if you want to eliminate the dark circles around your eyes, you can make this paste, known to be the best natural remedy for this problem:
Combine half a teaspoon of lemon juice with a pinch of turmeric, a pinch of flour, and a teaspoon of tomato juice, and make a smooth paste. Next, apply the paste around your eyes and let it work for about ten minutes.
Likewise, you can combine the turmeric powder with some pineapple juice and make a paste which should then be left around your eyes in order to brighten the skin in this area.
In addition, you can also prepare the golden milk, an extremely healthy, ancient yogic cure, used for treating different health conditions, such as fever, cold, headache, wrinkles, parasites, viral infections, kidney infections, bladder infections, diarrhea, muscle pain, bronchitis, and arthritis.
This is how to prepare this miraculous remedy:
- One cup of milk
- One teaspoon of raw honey
- Half a teaspoon of ground turmeric
- A fourth of teaspoon of freshly ground black pepper
- Half a teaspoon of extra virgin coconut oil
Way of preparation:
Start by heating the milk and then add the cinnamon. Next, add the honey, the pepper, the turmeric, and the coconut oil to the mixture. Stir constantly and once the milk is heated, remove it before the mixture starts boiling.
In the end, just strain the mixture and your incredible golden milk is ready for consumption!
Enjoy drinking it!